Watford WD24
07984 449342
07984 449342 email@amandawellstherapy.com


Recommended Helplines, Meditations, Books for you.
amanda wells resources

Here are a few links to my favourite ways to chill out and find balance. and some local services to Watford

Please subscribe to my YouTube meditation channel – Cwtch Meditations.  There are a variety of meditations and breathing techniques including a sleep talk down, which is below.  Meditation takes time to get the hang of, some days it will be ok, others a little trickier – it takes practice and is a huge tool for a peaceful mind.

Harris Hill is a gorgeous soul and expert in gender identity, providing support to the LGBTQ community and helping families support their loved ones through education. Harris has a fabulous free PDF to download packed full of information to get you up to speed – please access here MxHarrisHill.com.

Park run takes place every week at Cassio park – the motivation of running with around 500 other runners is awsome.  Click here for more details.

If you haven’t watched Ted talks before, you should!  They are funny, engaging and really brilliant for knowledge for self-help and self-care – click here – Ted Talks.

My profile

Mind has a wealth of information about mental health issues

Herts Mind Network is a local charity that provides services such as wellbeing courses, peer mentoring, job clubs, financial advice as well as carers pottery classes, art, music and walking groups.

I also tutor for the New Leaf College, who offer free wellbeing courses covering a range of topics such as Creativity for Wellbeing, Daring to Dream, Five Ways of Wellbeing and Coping with Life’s Pressures.

Hertfordshire Nightlights provide an invaluable service 7pm – 1am 365 days per year to support those suffering with mental health issues and needing additional support. They are compassionate and experienced.  They’re currently running all through the week to help through this difficult time.

I am a member of the British Association of Counselling and Psychotherapy (BACP) and I adhere to their ethical framework and code of ethics.  Should you want any further information, please access their website – http://www.bacp.co.uk. Find out more about Amanda.

My details are listed on the counselling directory, please click here if you’d like to view my profile.


A collection of local and national helplines


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Phone: 07984 449342
Watford WD24