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Understand why and how the physical symptoms of anixety impact your body on my You Tube channel Cwtch meditations – Click here

People with anxiety and depression often worry that they’ll be a burden or bring others down. It’s super hard work to pretend that you’re ok when you don’t feel it

Here are 10 simple ideas that can help you to improve your wellbeing on a daily basis. 1. Exercise. Whether its walking, a class, yoga or dancing around the kitchen

Loneliness and our elderly – small moments of connection make their absolute day My clients range from aged 10 to 79. I feel very fond of my lovely elders that

This is a great article that’s geared towards women regarding mothers but but from my experience in the therapy room, it could apply to anyone and from mothers/fathers. It highlights

This post is beautifully written about depression and anxiety by someone who wishes to remain anonymous. People talking about lived experience is invaluable to others. It helps people to feel

Anxiety is a bitch. That horrible feeling can hit your stomach before you’ve even opened your eyes in the morning, swirling around, engaging your fight flight response, preventing you from