Watford WD24
07984 449342
07984 449342 email@amandawellstherapy.com
Anxiety and Depression Management

Let’s face it, anxiety and depression suck, it can be all consuming and can hit at any time, nobody is infallible. They often go hand in hand with CPTSD.  There’s nothing to be ashamed about, it’s often a sign of someone having remained strong for too long. Both anxiety and depression are protective mechanisms, telling you theres something wrong. Life is fast paced and can feel overwhelming at times, expectations are so high and life’s pressures can have an internal impact. It may also be caused by supressing pain from the past – just because you push it down doesn’t mean that it’ll go away. Therapy can help release that internal pressure, give you breathing space to think and be heard, as well as help you to understand what is going on for you. I work in a holistic way, so we would look at all areas of your life and build a self-care plan to help you maintain balance. Essential skills for life.

Anxiety, depression and panic attacks aren’t signs of weaknesses, they’re signs of someone who has remained strong for too long

Phone: 07984 449342
Watford WD24