Staying sane through Coronavirus – understand your anxiety symptoms
Understand why and how the physical symptoms of anixety impact your body on my You Tube channel Cwtch meditations – Click here
Read more18 ways to support someone (or yourself) through anxiety or depression
People with anxiety and depression often worry that they’ll be a burden or bring others down. It’s super hard work to pretend that you’re ok when you don’t feel it
Read more10 Ways to improve your wellbeing
Here are 10 simple ideas that can help you to improve your wellbeing on a daily basis. 1. Exercise. Whether its walking, a class, yoga or dancing around the kitchen
Read moreLoneliness and our Elderly
Loneliness and our elderly – small moments of connection make their absolute day My clients range from aged 10 to 79. I feel very fond of my lovely elders that
Read moreChildren of unloving parents
This is a great article that’s geared towards women regarding mothers but but from my experience in the therapy room, it could apply to anyone and from mothers/fathers. It highlights
Read moreBeautiful written post from annoymous writer about her battles with mental health
This post is beautifully written about depression and anxiety by someone who wishes to remain anonymous. People talking about lived experience is invaluable to others. It helps people to feel
Read moreAnxiety is a bitch!!
Anxiety is a bitch. That horrible feeling can hit your stomach before you’ve even opened your eyes in the morning, swirling around, engaging your fight flight response, preventing you from
Read more15 Tips to a Better Nights Sleep
15 tips to a better nights sleep! There’s nothing more frustrating than laying in bed for hours trying your best to sleep but failing. Life can be fast paced and
Read moreStigma surrounding mental health – why? Its a part of life…
There is still so much stigma surrounding mental health. Sometimes in our lives we have obstacles – many at a time that come at once. Sometimes we need to heal
Read moreNegative Critical Thinking
We all do it. Negative thinking was the main topic in my anxiety management class today. Our minds can literally drive us bonkers with critical, negative thoughts and it happens
Read moreSeeing change before my eyes
The biggest privilidge a therapist has the pleasure of witnessing is seeing change before their eyes. It’s the last week of the anxiety management and mindfulness courses this week before
Read moreThe art of mindfulness
My mindfulness was put to the test on the way home from Wales yesterday as I was stuck behind a 5 car pile up on the m25 only 10 minutes
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