There are many conditions that come under the term of neurodivergence. These include: Autism and sensory processing disorderADHD and executive dysfunctionDyslexia and dyscalculia, DyspraxiaOCDPervasive demand avoidance or opposition defiance...
Read moreUnderstand why and how the physical symptoms of anixety impact your body on my You Tube channel Cwtch meditations – Click here
Read morePeople with anxiety and depression often worry that they’ll be a burden or bring others down. It’s super hard work to pretend that you’re ok when you don’t feel it
Read moreHere are 10 simple ideas that can help you to improve your wellbeing on a daily basis. 1. Exercise. Whether its walking, a class, yoga or dancing around the kitchen
Read moreLoneliness and our elderly – small moments of connection make their absolute day My clients range from aged 10 to 79. I feel very fond of my lovely elders that
Read moreThis is a great article that’s geared towards women regarding mothers but but from my experience in the therapy room, it could apply to anyone and from mothers/fathers. It highlights
Read moreThis post is beautifully written about depression and anxiety by someone who wishes to remain anonymous. People talking about lived experience is invaluable to others. It helps people to feel
Read moreAnxiety is a bitch. That horrible feeling can hit your stomach before you’ve even opened your eyes in the morning, swirling around, engaging your fight flight response, preventing you from
Read more15 tips to a better nights sleep! There’s nothing more frustrating than laying in bed for hours trying your best to sleep but failing. Life can be fast paced and
Read moreThere is still so much stigma surrounding mental health. Sometimes in our lives we have obstacles – many at a time that come at once. Sometimes we need to heal
Read moreWe all do it. Negative thinking was the main topic in my anxiety management class today. Our minds can literally drive us bonkers with critical, negative thoughts and it happens
Read moreThe biggest privilidge a therapist has the pleasure of witnessing is seeing change before their eyes. It’s the last week of the anxiety management and mindfulness courses this week before
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